Structure of the class
Classes are fun, friendly, and welcoming; we aim to put you at your ease! Monthly meditation classes are two hours long and generally have the following format:
- Short inspirational introduction
- Warm ups and gentle yoga
- Breathing techniques
- Meditation techniques done sitting on a chair or on the floor depending on your preference.
- Silence and often an inspirational reading
(You then float home!)
It doesn't matter if you practice on a chair or cross legged on the floor, you will learn practical ways to still the body, quieten the mind and find a sense of inner peace.